Breathe Better
Live Better
Daily breathing exercises designed to reduce stress, increase focus and improve your well being
Join 300k+ people
breathing better every day
Designed for everyday moments
Your breath is your superpower
We live in a world that keeps us constantly switched on, often pulling us away from our bodies. Breath-focused practices help us slow down and reconnect. Not just with ourselves, but also with the people around us. They remind us that rest is not something we earn, but something we can gently support each day through conscious breathing.
Unlock the power of your breath
Daily Breathing is a breathing app designed for everyday moments. It offers simple guided breathing exercises to support relaxation, focus, and overall well-being.
Whether you’re looking for a short moment of calm or a more mindful breathing routine, Daily Breathing guides you step by step through simple, intentional breathing practices. Start building a more conscious relationship with your breath. One moment at a time..
Choose your Session
Breathing Exercises
Exercises are the core of the app. Designed for simple, easy-to-use moments, they are clear and functional.
Breathing Experiences
Exercises are the core of the app. Experiences are guided breathing sessions with a deeper, more immersive feel.
Breathing Exercises
Exercises are the core of the app. Designed for simple, easy-to-use moments, they are clear and functional.
Breathing Experiences
Experiences are guided breathing exercises with a deeper, meditative & more immersive feel.
Our App Features
FEATURE 1
Breathing Exercises
Exercises are the core of the app.
Designed for simple, easy-to-use moments, they are clear and functional.
Each exercise follows a structured breathing rhythm, with light guidance and subtle background audio — focused on a specific intention.
Every exercise is color-coded to match a moment of your day.
FEATURE 2
Breathing Experiences
Experiences are guided breathing sessions with a deeper, more immersive feel.
Designed around a theme, they take you beyond the rhythm into a more meditative state.
Each experience follows a structured breathing rhythm, with a specific atmosphere, and a moving background — helping you fully slow down and unwind.
FEATURE 3
Breathing Lessons
Follow structured, step-by-step breathing lessons that teach you how to breathe more efficiently and consciously.
Learn how to reduce stress, improve focus, increase energy, and build a sustainable breathing practice you can use in everyday life.
FEATURE 4
BOLT Test
Use the BOLT test to measure how efficiently you breathe and how well your body uses oxygen.
Track your score over time to see clear improvements in your breathing, recovery, and overall well-being as you continue your practice.
FEATURE 5
Find your Session
Personalized breathing, based on how you feel. Find the right session to reset your mind and regain control.
FEATURE 6
Session History
Review all your completed sessions, daily streaks, and personal progress in one simple overview.
This allows you to stay motivated, spot patterns, and see how your breathing practice is improving over time.
FEATURE 7
Breathing Reminders
Set gentle breathing reminders throughout the day to pause, reset, and reconnect with your breath.
These small moments of awareness help you stay consistent and bring more calm and balance into your daily routine.
FEATURE 8
Breathing Levels
Build your breathing practice step by step. Breathing Levels help you track progress, stay motivated, and gradually develop more comfort, control, and awareness in your breath.
BEHIND THE BREATH
Research Behind Breathing
Controlled breathing is closely linked to the nervous system. Slower, structured breathing can help:
• Reduce stress and anxiety
• Improve focus and clarity
• Support better sleep
• Activate recovery responses in the body
