Breathing Experiences
Immersive breathing sessions designed to help you slow down and fully unwind.
What are Experiences?
Experiences are guided breathing sessions with a deeper, more immersive feel.
Designed around a theme, they take you beyond the breathing rhythm into a more meditative state.
Each experience includes guided instructions, atmosphere, and a moving background — helping you fully drop into the moment.
How it Works?
Follow guided instructions that go beyond simple breathing patterns. You’ll be invited to imagine, feel, and fully engage with the experience.
Why Experiences?
For everyday moments. For moments when you want to go deeper. Whether you want to fully relax, release tension, or disconnect from your day — experiences help you take that extra step.
Take a deeper Moment
Designed to help you slow down, reset your mind, and reconnect with your breath on a deeper level.
Breathing Rhythms
How does line breathing work?
With Line Breathing, you follow a simple and smooth breathing pattern, such as:
• Inhale for X seconds
• Exhale for X seconds
There is no pause between the phases – you breathe in and immediately out in a calm, steady flow.
How does triangle breathing work?
With Triangle Breathing, you breathe in a pattern of three parts:
• Inhale for X seconds
• Hold for X seconds
• Exhale for X seconds
Just like the sides of a triangle, these three phases are in balance.
How does box breathing work?
With Box Breathing, you follow a steady breathing rhythm made up of four equal phases:
• Inhale for X seconds
• Hold for X seconds
• Exhale for X seconds
• Hold for X seconds
You have two moments where you hold your breath.