Breathing Guide

5 steps to start breathing exercises

Breathing is something we do all day without thinking about it, but did you know that conscious breathing is a powerful tool for relaxation, energy, and mental clarity?

This practical guide (E-book) will take you step-by-step toward better breathing and a healthier life.

$ 1,99

incl. VAT

buy breathing guide
breathing guide mockup 6
breathing guide mockup 1
breathing guide mockup 2
breathing guide mockup 3
breathing guide mockup 5
breathing guide mockup 4

FAQ

All the possible questions you might have about the breathing guide.

The Breathing Guide is a practical and beginner-friendly eBook that teaches you how to use your breath to reduce stress, feel more energized, and gain mental clarity — in just 5 simple steps.

This guide is perfect for anyone who wants to feel calmer, sleep better, improve focus, or simply breathe more consciously — whether you’re a complete beginner or already familiar with mindfulness practices.

You’ll learn:

  • How to create the right environment for breathing

  • How to become aware of your current breathing pattern

  • Simple, powerful techniques like 4-7-8 and box breathing

  • How to build a daily routine

  • How to explore more advanced techniques as you progress

Right after your payment, you’ll receive a direct download link and a copy via email. It’s a digital product, so you can start right away.

Because this is a digital product that is delivered immediately, refunds are not possible after purchase. During checkout, you’ll be asked to agree to this before completing your payment.

If you have any further questions, feel free to email us at dailybreathing@outlook.com — we’re happy to help!

No, this is a digital guide (PDF) that you can view on your phone, tablet, or computer — anytime, anywhere.

Not at all! The guide is written in clear and simple steps — no previous experience needed. Just follow the instructions and go at your own pace.

Follow us on Instagram: @daily_breathing
We regularly share guided breathing sessions, tips, and routines to support your journey.

In general, breathing exercises are safe for most people. However:

If you have a medical condition or feel unsure, always consult your doctor first.
Listen to your body, and only practice in a safe and comfortable space.

We often get this question — and the answer is simple:
We truly believe that everyone deserves access to the power of proper breathing. The way we breathe forms the foundation of how we feel — physically, mentally, and emotionally. That’s why learning how to breathe well should never be out of reach.

Our goal is to make this valuable knowledge as accessible as possible, so more people can experience more calm, focus, and energy in their daily lives. ✨

That’s why we’ve kept the price low — without compromising on quality. In fact, we’ve made it a total no-brainer to get started.

Yes! We’re currently developing the Daily Breathing App, where you’ll find:

  • Personalized breathing programs

  • Audio-guided sessions

  • Routine reminders
    Sign up now to get early access!